adff's Journal, 31 Jan 18

hop en weer in het groen 😂
54.4 kg Lost so far: 15.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:
1851 kcal Fat: 80.87g | Prot: 79.37g | Carbs: 201.85g.   Breakfast: Gekookt Ei, Bonduelle Zwarte Bonen. Lunch: Bakker Bart Broodje Gezond. Dinner: FEBO Kaassoufflé, Frieten. Snacks/Other: AH Fruitsalade Ananas, Meloen, Appel en Druif, AH Rivolo Cherrytomaten, Wasa Vezelrijk Cracker. more...
Gaining 0.4 kg a Week

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adff's Weight History


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