Weigh In record (no journal entry) for 31 January 2018
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86.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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739 kcal
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Fat: 21.01g | Prot: 61.42g | Carbs: 71.85g.
Breakfast: Valio Йогурт 0%, Яйцо, Курица Вареная, Кальмары (Вареные или на Пару). Lunch: Arshani Сок Манго, VPS Nutrition Протеин Изолят. Dinner: Valio Йогурт 0%, Вареное Яйцо, Кальмары (Вареные или на Пару), Курица Вареная, Суп из Сельдерея, Arshani Сок Манго. more...
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Losing 0.7 kg a Week
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Arleana_la's Weight History
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