tomasz fernandez III's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

100.7 kg Lost so far: 7.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

2858 kcal

Fat: 131.92g | Prot: 249.83g | Carbs: 174.92g. Breakfast: Pomidory, Dulano Frankfurterki, Jajko Sadzone. Lunch: Sernik KFD WPI. Dinner: Plony Natury Kasza Gryczana Prażona, Buraczki Zasmażane, Pieczony Schab Wieprzowy. Snacks/Other: Trec Isolate 100, Lidl Mięso Mielone Wołowo-Wieprzowe , Czerwona Fasola. more...

634 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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tomasz fernandez III's Journal, 31 Jan 18

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tomasz fernandez III's Weight History