Weigh In record (no journal entry) for 31 January 2018
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65.2 kg
Lost so far: 11.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1323 kcal
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Fat: 56.00g | Prot: 54.74g | Carbs: 157.21g.
Breakfast: Aoste Stickado Classique, Weich Gekochtes Ei. Lunch: Mischkornbrot, Frischkäse, Kartoffelcremesuppe, TiP Räucherlachs. Dinner: Salz, Tomaten, Grüne Paprika, Banane. Snacks/Other: Karotten, Zwiebeln, Gurke (Geschält), Gelbe Paprika, Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter, Pellkartoffeln, Chavroux Ziegenfrischkäse . more...
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2009 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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Katharina178's Weight History
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