Weigh In record (no journal entry) for 30 January 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1620 kcal
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Fat: 81.51g | Prot: 81.80g | Carbs: 153.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Presweetened Leaf Tea Decaffeinated, Guacamole with Tomatoes, Mayonnaise, Mission Restaurant Style Tortilla Chips. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Hand Breaded Chicken Tenders (3 Piece), Green String Beans. Snacks/Other: Mott's Medleys Assorted Fruit. more...
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Losing 4.4 kg a Week
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Ninas wish 's Weight History
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