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130 this am, this is after running, pre bm
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1831 kcal
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Fat: 68.82g | Prot: 141.88g | Carbs: 178.08g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Baby Spinach, Compliments Egg Whites, Egg, Sweet Potato, Water, Lemon. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Great Value Black Beans (Frijoles Negros), Cooked Spaghetti Squash, Turkey Burger. Dinner: Chop't Avocado, T. Marzetti Light Italian Dressing, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Tyson Foods Fajita Chicken Strips, Baby Spinach, Dole Classic Iceberg Salad, Kroger Black Beans, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Water, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Perdue Grilled Chicken Breast Strips, Splenda No Calorie Sweetener Packets, Tazo Vanilla Rooibos Tea, Quaker Rice Cakes - Caramel Corn, Peter Pan Simply Ground Honey Roast, Sweetener (Packet), Coffee, Natural Almonds. more...
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1835 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 49 minutes, Running (jogging) - 5/mph - 41 minutes. more...
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steady weight
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