Weigh In record (no journal entry) for 30 January 2018
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76.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2812 kcal
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Fat: 82.62g | Prot: 126.32g | Carbs: 397.46g.
Breakfast: Six Star Whey Protein +. Lunch: Six Star Whey Protein +, Bananas, Apples, Strawberries. Dinner: Chorizos, White Rice, 100% Whole Wheat Bread, Schneider's Hot Dog, Chicken Breast (Skin Not Eaten), Potato. Snacks/Other: Dairy Queen Skor Blizzard (Medium), Tim Hortons Birthday Cake Timbit, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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3756 kcal
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Exercise:
Shoveling Snow - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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