Weigh In record (no journal entry) for 30 January 2018
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74.6 kg
Lost so far: 30.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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473 kcal
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Fat: 20.17g | Prot: 29.78g | Carbs: 44.82g.
Breakfast: Whole Wheat Bread. Lunch: Sargento Natural Sharp Cheddar Cheese, Strawberries, Apples , Roasted Broiled or Baked Chicken Breast, Trader Joe's Persian Cucumber. Dinner: Chicken or Turkey Tetrazzini. more...
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Gaining 2.2 kg a Week
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MariannairaM's Weight History
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