Weigh In record (no journal entry) for 30 January 2018
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87.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1608 kcal
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Fat: 84.76g | Prot: 86.92g | Carbs: 122.24g.
Breakfast: Mole Poblano Sauce , Bimbo Mini Mantecadas, Chicken Breast, Potato Bread. Lunch: Great Value Waffle Cut French Fried Potatoes, Chicken Wing. more...
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steady weight
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chismos36's Weight History
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