Weigh In record (no journal entry) for 30 January 2018
|
87.1 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1072 kcal
|
Fat: 49.26g | Prot: 76.31g | Carbs: 75.82g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Nutrition Solutions Solutions4. Lunch: Dandy Celery Sticks, Baby Carrots, Hidden Valley Ranch Salad Dressing, Wingstop Original Hot Wings. Dinner: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. Snacks/Other: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Dannon Greek Yogurt - Strawberry. more...
|
|
2570 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|