Sarafinia's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

77.1 kg Lost so far: 0.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

918 kcal

Fat: 34.03g | Prot: 52.63g | Carbs: 106.13g. Lunch: Trader Joe's Flatbread, Horseradish Sauce, Safeway Deli Style Thin Sliced Roast Beef, Wonderful Halos Mandarin Oranges. Dinner: Cucumber Salad with Creamy Dressing, Smithfield Pork Roast, Gala Apples, Hengstenberg Red Cabbage with Apple. Snacks/Other: Buttered Air Popped Popcorn. more...

1959 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 30 Jan 18

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Sarafinia's Weight History