gee0198's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

99.8 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

590 kcal

Fat: 37.65g | Prot: 37.41g | Carbs: 23.85g. Breakfast: Scrambled Egg , Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: Tuscan Garden Italian Dressing, Marketside Organic Shredded Carrots, Cucumber (with Peel) , John Soules Foods Chicken Breast Fajitas. more...

2574 kcal

Exercise: Walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gee0198's Journal, 30 Jan 18

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gee0198's Weight History