Weigh In record (no journal entry) for 30 January 2018
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115.2 kg
Lost so far: 0.9 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2018:
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2643 kcal
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Fat: 199.64g | Prot: 126.39g | Carbs: 88.59g.
Breakfast: Minute Maid 100% Apple Juice, Denny's Hash Browns, Archer Farms Ham Steak, Egg. Lunch: Extra Virgin Olive Oil, Angel Food Cake. Dinner: Sour Cream, Fried Egg, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Extra Virgin Olive Oil, No Name Walnut Pieces, Cheese Stick. more...
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Gaining 1.6 kg a Week
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victormcintyre's Weight History
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