Weigh In record (no journal entry) for 30 January 2018
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137.8 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1935 kcal
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Fat: 91.43g | Prot: 143.99g | Carbs: 139.50g.
Breakfast: White Chicken Chili (Large), Ready Pac Bistro Santa Fe Style Salad. Lunch: Tandoor Chef Chicken Curry. Dinner: Skinless Chicken Breast, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: David Seeds Original Sunflower Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 2.2 kg a Week
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AGrayOne's Weight History
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