Weigh In record (no journal entry) for 30 January 2018
|
66.8 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1762 kcal
|
Fat: 72.38g | Prot: 59.61g | Carbs: 224.80g.
Breakfast: Simply Protein Maple Pecan Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hershey's 100 Calorie Hershey Bar, Activia Probiotic Yogurt, PBfit Peanut Butter Powder , Arbonne Chocolate Protein Shake Mix, Laughing Cow Mini Babybel Light Cheese, Carrots , Sabra Roasted Red Pepper Hummus. Dinner: McCain Crinkle Cut French Fries, Light Mayonnaise , Gardenburger The Original Veggie Burgers, Great Value Enriched Hamburger Buns. Snacks/Other: Nutella Hazelnut Spread, White Cake with Icing (Home Recipe or Purchased). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|