Weigh In record (no journal entry) for 30 January 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1285 kcal
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Fat: 48.38g | Prot: 60.71g | Carbs: 158.88g.
Breakfast: Feta Cheese, Kroger Romaine Hearts, Nature's Promise Organic Wildflower Honey, 1% Fat Milk, Country Harvest Whole Grain Bread, Hard-Boiled Egg. Lunch: Valued Naturals Natural Cashews, Publix Onions, Yellow Sweet Peppers, Dutch Farms Chicken Breast Tenders. Snacks/Other: Medjool Dates, 1% Fat Milk. more...
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Gaining 0.1 kg a Week
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safy soliman's Weight History
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