Weigh In record (no journal entry) for 30 January 2018
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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622 kcal
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Fat: 26.88g | Prot: 35.29g | Carbs: 59.68g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: 2% Reduced Fat Chocolate Milk, Oats. more...
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Gaining 1.5 kg a Week
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ThugAngel1's Weight History
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