Weigh In record (no journal entry) for 30 January 2018
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90.4 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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668 kcal
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Fat: 28.63g | Prot: 20.83g | Carbs: 85.14g.
Breakfast: Coffee with Milk. Lunch: Water . Dinner: Compliments Chicken Nuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Snacks/Other: Western Family Raisin English Muffins, Low Calorie Salad Dressing, Dairy Queen Dilly Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 6.4 kg a Week
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CanuckChris's Weight History
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