Weigh In record (no journal entry) for 30 January 2018
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83.0 kg
Lost so far: 55.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1873 kcal
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Fat: 119.59g | Prot: 155.31g | Carbs: 66.64g.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Pork Roast, Mushrooms, Cabbage Salad or Coleslaw with Dressing. Dinner: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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steady weight
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