Weigh In record (no journal entry) for 01 October 2015
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99.4 kg
Lost so far: 13.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1078 kcal
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Fat: 57.23g | Prot: 77.59g | Carbs: 59.82g.
Breakfast: Coffee with Milk. Lunch: Publix Southern Cobb Salad (Large). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Red Onions, Chicken Breast, Publix Monterey Jack Sliced Cheese, Corn Tortilla, Chicken Thigh, Stir Fried Vegetables. more...
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2492 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tess taylorbunnag's Weight History
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