Weigh In record (no journal entry) for 30 January 2018
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1618 kcal
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Fat: 65.08g | Prot: 105.23g | Carbs: 126.35g.
Breakfast: Deli Sliced Ham, Butter, Coffee, Egg, English Muffin, Kombucha. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mongolian Beef, President's Choice Stir-Fry Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Merlot Wine , Tostitos Restaurant Style. more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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