Weigh In record (no journal entry) for 01 December 2017
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94.5 kg
Lost so far: 17.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1937 kcal
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Fat: 78.19g | Prot: 62.44g | Carbs: 247.37g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel, Milk (Nonfat), Panera Bread Cherry Pastry. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Publix Pineapple Tidbits. Snacks/Other: Publix Skim Milk, Panera Bread Cinnamon Raisin Loaf. more...
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2305 kcal
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Exercise:
Cooking - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tess taylorbunnag's Weight History
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