posterchild66's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

118.8 kg Lost so far: 3.2 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

1251 kcal

Fat: 54.48g | Prot: 43.34g | Carbs: 156.98g. Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: ranch dressing, kidney beans, tossed salad. Dinner: wheat bread, Golden Roasted Turkey Breast. Snacks/Other: Almonds, Low Fat Honey Maid Cinnamon Grahams, apple. more...

3685 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...

Gaining 2.4 kg a Week

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posterchild66's Journal, 19 Apr 10

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posterchild66's Weight History