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Headed in the right direction! Yay me!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1199 kcal
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Fat: 50.66g | Prot: 103.15g | Carbs: 76.22g.
Breakfast: ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon, Hormel Premium Real Crumbled Bacon. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Baked or Broiled Catfish. Snacks/Other: Starbucks Smoked Butterscotch Latte (Tall). more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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