Weigh In record (no journal entry) for 30 January 2018
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2097 kcal
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Fat: 49.22g | Prot: 216.27g | Carbs: 241.24g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam. Lunch: ProteinPlus - Cookies & Cream. Dinner: Corn Flakes, Mustard Greens, Great Eggspectations, Medium Salsa. Snacks/Other: Explosion Ripped Pre Workout, Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 1.1 kg a Week
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