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Starting to count my calories today and lose weight permanently. This has gotten ridiculous!
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106.6 kg
Lost so far: 3.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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699 kcal
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Fat: 20.00g | Prot: 30.00g | Carbs: 97.00g.
Breakfast: Great Value Bacon Egg & Cheese Croissant, McDonald's Sweet Tea (Small). Lunch: Roly Poly Tuscan Turkey (Small). more...
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Gaining 0.3 kg a Week
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