Weigh In record (no journal entry) for 30 January 2018
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
951 kcal
|
Fat: 86.47g | Prot: 39.38g | Carbs: 4.63g.
Breakfast: Butter , Fried Egg without Fat. Dinner: Coconut Oil, Egg Omelette or Scrambled Egg. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|