Weigh In record (no journal entry) for 30 January 2018
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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824 kcal
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Fat: 6.08g | Prot: 79.68g | Carbs: 113.95g.
Breakfast: Белоцерковский Творог 0%, Кагма Симбиомакс, Своя Линия Изюм. Lunch: Минтай Запечённый, Печеный Картофель (Съеденый с Кожурой). Dinner: Белоцерковский Творог 0%, АТБ Яблоко Голден. Snacks/Other: Jolino Желе Персик, Фрукты Банан ✅. more...
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Losing 0.7 kg a Week
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valeria.slim's Weight History
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