Weigh In record (no journal entry) for 31 May 2012
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1553 kcal
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Fat: 57.86g | Prot: 218.44g | Carbs: 31.72g.
Breakfast: rockstar xdurance, Super Advanced Whey Protein - Chocolate @0645. Lunch: kirkland 4 cheese mexican, salsa, romaine lettuce, chicken breast - shredded, sour cream. Snacks/Other: super advanced whey protein chocolate @1930, premier high protein shake @2230, ground beef @1430, cabbage @1430, super advanced whey protein chocolate @1630, super advanced whey protein chocolate @0930. more...
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4374 kcal
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Exercise:
Hiking - 4 hours and 30 minutes, Running - 7/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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