|
137 this am, bm after weighing tonight
|
62.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1427 kcal
|
Fat: 53.65g | Prot: 126.31g | Carbs: 116.49g.
Breakfast: Lemon, Water, Sweet Potato, Egg, Compliments Egg Whites, Baby Spinach, Oscar Mayer Turkey Bacon (15g). Lunch: Olive Garden Italian Salad Dressing, Dole Classic Iceberg Salad, Grilled Chicken. Dinner: Butterball Turkey Burger Patties, Cooked Green String Beans (Fat Added in Cooking), Water, Great Value Sugar Free Cherry Drink Mix, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Great Value Chick Peas, Epic Chicken Sriracha Bar, Simply Potatoes Mashed Sweet Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Perdue Grilled Chicken Breast Strips, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Splenda No Calorie Sweetener Packets, Red Raspberries, Blueberries, Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea, Coffee, America's Choice Natural Almonds. more...
|
|
2174 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|