Weigh In record (no journal entry) for 30 January 2018
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62.9 kg
Lost so far: 28.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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748 kcal
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Fat: 9.73g | Prot: 30.49g | Carbs: 142.41g.
Breakfast: Банан, Овсяная Каша на Воде, Яйцо (Целое), Мёд. Dinner: Лента Смесь Овощная . Snacks/Other: Мёд, Куриная Грудка, Яблоко, Мёд. more...
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Losing 0.5 kg a Week
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karlinaks's Weight History
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