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Down a bit and doing well. Work has been super busy. I was having some issues getting up to 30NC yesterday so I had a 100 calorie Klondike bar which bumped things up.
Be Happy!
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76.9 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 68.57g | Prot: 164.57g | Carbs: 52.76g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Classic Yellow Mustard, Broccoli, Turkey Meat (Cooked, Roasted). Dinner: Breyers Carb, Parmesan Cheese (Shredded), Cucumber (with Peel), Baby Spinach, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Pollo Asado Grilled Chicken. Snacks/Other: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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