Weigh In record (no journal entry) for 29 January 2018
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76.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1176 kcal
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Fat: 26.91g | Prot: 104.91g | Carbs: 129.65g.
Breakfast: Six Star Whey Protein +. Lunch: Apples. Dinner: 100% Whole Wheat Bread, No Name Frozen Mixed Vegetables, White Rice, Chicken Wing, McCain Straight Cut Fries, Heinz Baked Beans. Snacks/Other: Six Star Whey Protein +. more...
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3003 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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