Weigh In record (no journal entry) for 29 January 2018
|
76.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1176 kcal
|
Fat: 26.91g | Prot: 104.91g | Carbs: 129.65g.
Breakfast: Six Star Whey Protein +. Lunch: Apples. Dinner: 100% Whole Wheat Bread, No Name Frozen Mixed Vegetables, White Rice, Chicken Wing, McCain Straight Cut Fries, Heinz Baked Beans. Snacks/Other: Six Star Whey Protein +. more...
|
|
3003 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|