Alec12's Journal, 29 Jan 18

Weigh In record (no journal entry) for 29 January 2018
76.2 kg Lost so far: 29.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:
1176 kcal Fat: 26.91g | Prot: 104.91g | Carbs: 129.65g.   Breakfast: Six Star Whey Protein +. Lunch: Apples. Dinner: 100% Whole Wheat Bread, No Name Frozen Mixed Vegetables, White Rice, Chicken Wing, McCain Straight Cut Fries, Heinz Baked Beans. Snacks/Other: Six Star Whey Protein +. more...
3003 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Alec12's Weight History


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