Weigh In record (no journal entry) for 30 January 2018
|
78.7 kg
Lost so far: 18.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
411 kcal
|
Fat: 10.88g | Prot: 52.00g | Carbs: 24.40g.
Breakfast: Биокор Отруби Пшеничные со Свеклой, Energy Diet Smart Манго, Energy Pro Сывороточный Протеин для Мужчин, Молоково Молоко 3,2%, Молоково Молоко 2,5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna45855's Weight History
|