Weigh In record (no journal entry) for 29 January 2018
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60.8 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2018:
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1492 kcal
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Fat: 60.60g | Prot: 59.47g | Carbs: 166.16g.
Breakfast: Low Fat Milk, Boiled Egg. Lunch: Chop't Red Onion, Pecan Nuts, Italian Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Beets, Beet Greens, Gorgonzola Cheese. Dinner: Trader Joe's Low Fat Chinese Style Salad with Chicken, Trader Joe's Low Fat Chinese Style Salad with Chicken. Snacks/Other: Maker's Mark Bourbon Whiskey, Pop Secret Light Butter Popcorn, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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1806 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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