Weigh In record (no journal entry) for 30 January 2018
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77.7 kg
Lost so far: 32.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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903 kcal
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Fat: 49.59g | Prot: 26.50g | Carbs: 91.19g.
Breakfast: Безе, Перекресток Винегрет Овощной с Маслом. Lunch: Алтайские Хлебцы Хлебцы Ржаные, Лакт Творожок со Злаками, Вареное Яйцо. Dinner: Яблоко. more...
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Losing 0.7 kg a Week
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santa666's Weight History
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