Weigh In record (no journal entry) for 29 January 2018
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93.4 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1055 kcal
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Fat: 16.00g | Prot: 89.15g | Carbs: 142.74g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Adaptogen Science ISO P9X Chocolate 100% Whey Isolate, Trader Joe's Five Spice Chicken & Asian Style Noodle Salad, Trader Joe's Organic Split Pea Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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Gaining 0.0 kg a Week
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BettieRetro's Weight History
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