Weigh In record (no journal entry) for 29 January 2018
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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852 kcal
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Fat: 52.26g | Prot: 49.80g | Carbs: 44.50g.
Breakfast: Atkins Snack Chocolate Chip Crisp Bar, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Steak Strips. Dinner: Whole Foods Market Zucchini Noodles, Great Value Fancy Parmesan Blend Cheese Shredded, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Great Value Frozen Broccoli Florets, Albertsons Sweet Peas (No Salt Added), Bertolli Carbonara, Ground Beef (80% Lean / 20% Fat). more...
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2863 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 11 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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