Weigh In record (no journal entry) for 29 January 2018
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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959 kcal
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Fat: 49.35g | Prot: 54.08g | Carbs: 69.25g.
Breakfast: Tap Water, Coffee, Tomatoes, Green Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Truvia Sweetener (Packet), N' Joy Non-Dairy Creamer. Lunch: Tap Water, Trader Joe's Zucchini Fries, Jennie-O Italian Seasoned Ground Turkey. Dinner: Ritz Crackers - Fresh Stack, Libby's Peas & Carrots, StarKist Foods Tuna Creations Ranch. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Water, Water, Truvia Sweetener (Packet), N' Joy Non-Dairy Creamer, Coffee, Southern Grove Deluxe Whole Cashews with Sea Salt. more...
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2327 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LittleDovie's Weight History
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