Weigh In record (no journal entry) for 31 May 2012
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 36.35g | Prot: 77.89g | Carbs: 209.73g.
Breakfast: six star whey isolate protein vanilla, Milk (Nonfat). Lunch: Bananas, Chicken Breast (Skin Not Eaten), Toasty Crackers with Peanut Butter. Dinner: Luncheon Meat Sandwich Loaf, Young & Tender Green Peas, Light Butter, New Red Potatoes. Snacks/Other: Air Delight Kisses, Fat Free Orange Sherbet, Cinnamon Sweet Roll Dough (with Frosting). more...
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2214 kcal
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Exercise:
bike - 1 hour and 1 minute, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 59 minutes. more...
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Losing 4.8 kg a Week
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