Weigh In record (no journal entry) for 29 January 2018
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1210 kcal
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Fat: 46.86g | Prot: 63.00g | Carbs: 140.70g.
Breakfast: Butter , Coffee, Kombucha, Egg, English Muffin. Lunch: Blueberries , Liberte Greek Yogurt - Coconut. Dinner: Coleslaw , Barbecue Sauce, Wonder Hamburger Buns, Pork Roast (Lean and Fat Eaten). Snacks/Other: Pineapple . more...
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3199 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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