Weigh In record (no journal entry) for 29 January 2018
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1680 kcal
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Fat: 38.89g | Prot: 53.97g | Carbs: 288.82g.
Breakfast: Fuji Apples, Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Subway 12" Veggie Delight - Wheat - No Cheese. Dinner: Vegetable Oil, Jicama, Old El Paso Green Chile Enchilada Sauce, Yellow Sweet Corn, Avocados, Black Beans (Canned), Mission Flour Tortilla (Burrito Size). more...
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Gaining 2.5 kg a Week
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Kevinlyfellow's Weight History
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