Weigh In record (no journal entry) for 31 May 2012
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 93.51g | Prot: 134.59g | Carbs: 180.65g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Whole White Wheat Sandwich Buns, Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Gaining 0.3 kg a Week
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bcbickford's Weight History
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