polarbear1071's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

72.0 kg Lost so far: 2.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

1218 kcal

Fat: 52.37g | Prot: 91.72g | Carbs: 81.49g. Breakfast: dannon light &fit yogurt. Lunch: Mixed Salad Greens, Sesame Ginger All Natural Dressing, parm cheese, Walnuts. Dinner: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Turkey Wing Meat and Skin (Cooked, Roasted). more...

2196 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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polarbear1071's Journal, 18 Apr 10

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polarbear1071's Weight History