Joliegamera's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

76.4 kg Lost so far: 13.0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1390 kcal

Fat: 30.98g | Prot: 75.00g | Carbs: 218.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Andes Minty Patty, Kroger Yellow Popcorn. more...

2516 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 29 Jan 18

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Joliegamera's Weight History