Weigh In record (no journal entry) for 29 January 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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614 kcal
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Fat: 10.80g | Prot: 27.15g | Carbs: 103.32g.
Breakfast: Karışık Yeşil Salata, Mercimek Çorbası. Lunch: Yoğurtlu Makarna. more...
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Losing 0.4 kg a Week
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