Weigh In record (no journal entry) for 29 January 2018
|
83.6 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1970 kcal
|
Fat: 71.47g | Prot: 74.15g | Carbs: 262.88g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread, Morningstar Farms Veggie Grillers Original, Essential Everyday Sliced American Cheese. Lunch: Muffin, Bananas. Dinner: Milk Chocolate Candies , Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Pinto Beans Canned , Market Pantry 10" Flour Tortilla. Snacks/Other: Luna Luna Bar - Honey Salted Peanut, Farm Rich Mozzarella Sticks, Apples, Back to Nature Multi-Seed Gluten Free Crackers. more...
|
|
2094 kcal
|
Exercise:
Walking dogs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cammy Jo's Weight History
|