Weigh In record (no journal entry) for 29 January 2018
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2501 kcal
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Fat: 114.37g | Prot: 101.69g | Carbs: 268.88g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Kroger Queen Olives, Peloponnese Kalamata Olives, Safeway Light Thousand Island Dressing , Mt. Olive Pepperoncini, Balsamic Vinegar, Feta Cheese , Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice. Lunch: Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli , Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Meatless Burrito with Beans and Cheese, Old El Paso Red Enchilada Sauce. Dinner: Pace Hot Picante Sauce, Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking), Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Monterey Bean & Cheese Burritos, Sunshine Cheez-It White Cheddar Crackers, Keebler Town House Flipsides Cheddar Pretzel Crackers, Celestial Seasonings Lemon Zinger Herbal Tea, Yves Veggies Meatless Deli Salami. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Breakstone's Ricotta Cheese, Seasons Pizza Cheese Pizza (Medium), Poland Spring Sparkling Water. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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