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5.0%
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 54.70g | Prot: 204.53g | Carbs: 254.18g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Revolution Chocolate Peanut Caramel Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Oatmeal, Creamy Peanut Butter, Toaster Treats Variety Pack, Egg Beaters - Original, Platinum Hydro Builder, Broccoli & Cauliflower, Light Wheat Bread, Sugar Free Jam. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2726 kcal
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Exercise:
Running - 7/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 13 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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Losing 0.4 kg a Week
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