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i ate a portobello burger at mom and dad's and it didnt have some things on my diet, so i siffered a little bit, but i'll lose it tomorrow.
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107.4 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 8.07g | Prot: 52.87g | Carbs: 56.25g.
Lunch: Organic Strawberries, Shrimp, Stewed Tomatoes. Dinner: Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Strawberries. Snacks/Other: Water. more...
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Gaining 2.5 kg a Week
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